Guru - Theanine Fruit Punch has 50 calories and 9 grams of sugar in a 12 oz serving.
Learn more at https://www.guruenergy.com/en-us/products/guru-organic-energy-fruit-punch/12-oz
Mountain Dew has 170 calories and 46 grams of sugar in a 12 oz serving.
Learn more at https://www.pepsicobeveragefacts.com/Home/Product?formula=44316*01*01-10&form=RTD&size=12