Hawaiian Punch has 60 calories and 25 grams of sugar in a 12 oz serving.
Learn more at https://www.kdpproductfacts.com/product/HAWAIIAN_PUNCH_FRUIT_JUICY_RED_12
Mountain Dew has 170 calories and 46 grams of sugar in a 12 oz serving.
Learn more at https://www.pepsicobeveragefacts.com/Home/Product?formula=44316*01*01-10&form=RTD&size=12