Hawaiian Punch has 60 calories and 25 grams of sugar in a 12 oz serving.
Learn more at https://www.kdpproductfacts.com/product/HAWAIIAN_PUNCH_FRUIT_JUICY_RED_12
Squirt has 140 calories and 38 grams of sugar in a 12 oz serving.
Learn more at https://www.kdpproductfacts.com/en/product/SQUIRT_CITRUS_SODA_12