Hiyo - Blackberry Lemon has 30 calories and 4 grams of sugar in a 12 oz serving.
Learn more at https://drinkhiyo.com/products/blackberry-lemon
Squirt has 140 calories and 38 grams of sugar in a 12 oz serving.
Learn more at https://www.kdpproductfacts.com/en/product/SQUIRT_CITRUS_SODA_12