Mountain Dew has 170 calories and 46 grams of sugar in a 12 oz serving.
Learn more at https://www.pepsicobeveragefacts.com/Home/Product?formula=44316*01*01-10&form=RTD&size=12
PHX Hydration Energy has 10 calories and 0 g of sugar in a 12 oz serving.
Learn more at https://drinkphx.com/products/blueberry-lemonade