Powerade - Fruit Punch has 140 calories and 35 grams of sugar in a 20 oz serving.
Learn more at https://www.powerade.com/products/powerade/fruit-punch.html/?gto=flavor%2520list%2520dropdown
Sunny D has 60 calories and 14 grams of sugar in a 8 oz serving.
Learn more at https://sunnyd.com/flavors/tangy-original/