Powerade - Fruit Punch has 140 calories and 35 grams of sugar in a 20 oz serving.
Learn more at https://www.powerade.com/products/powerade/fruit-punch.html/?gto=flavor%2520list%2520dropdown
Thums Up has 140 calories and 35 grams of sugar in a 11.83 oz serving.
Learn more at https://www.coca-colaindia.com/brands/thums-up-brand/thums-up-nutritional-value